![]() ![]() Allow your lungs to empty, then breathe deeply into your stomach while counting to 7. It might help if you hold your hands on your stomach, so you can feel it swelling up as you breathe in. Health coach and sports nutritionist Bipasha Das also recommends the 7/11 technique. Repeat 5 to 10 times to help steady the nervous system and clear the mind. This involves inhaling deeply through the nose for 4 seconds, holding your breath for 7 seconds and exhaling through your nose for 8 seconds. The 4 7 8 This involves inhaling deeply through the nose for 4 seconds, holding your breath for 7 seconds and exhaling through your nose for 8 seconds. An oft-overlooked way to ease it is by breathing right. That mild tightness in your chest that wasn’t such a constant before March, can be a precursor to lifestyle diseases. Call it stress, anxiety, the fear of imminent doom. ![]()
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